the benefits of massage are far reaching and the effects on the body can be dramatic
Poor posture, injuries, long and short term medical conditions, stress or strain can all cause a build-up of muscular tension. If left untreated this can place further stress on joints, ligaments and tendons and can develop into more serious and complex issues.
Massage is an effective tool in releasing muscular tension and pain, resetting imbalances and aiding the body in repairing itself. Regular massage may also help to prevent problems and injuries arising in the first place.